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I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.With improved posture comes better musculoskeletal health, athletic performance, confidence, and even heightened energy levels.

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Manage options Manage services Manage vendor_count vendors Read more about these purposesAnother way that Pilates may help you to have the appearance of becoming more t

While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.Through focused exercises like leg lifts, planks, or movements on the Reformer, these muscles are activated and trained to support you in everyday movement.For example, it is common for people to stand in a re

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